Species:- Abelmoschus esculentus
Grown:- It also known Okra, plants generally grown 3-4 feet height, it is seasonal vegetable grown several numbers in one plants, it’s flowers blossom light yellow color or white color, the fruit color is green and other type of fruit seen radish brown.
- This vegetable contain Vitamin K, Fiber, carotenoid.
- It Help to produce RBC, It relives from constipation.
- It is good for healthy eye and skin, it boost immunity.